The Illustrated Happiness Trap

The Illustrated Happiness Trap

How to Stop Struggling and Start Living

Book - 2014
Rate this:
The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.

There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that's made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that's far richer, fuller, and more meaningful.

With ACT you'll learn to:
Reduce stress and worry * Handle painful feelings and thoughts more
effectively * Break self-defeating habits * Overcome insecurity and
self-doubt * Recognize and treasure the whole range of emotions that make
up a satisfying life
Publisher: Boston :, Shambhala,, 2014.
Copyright Date: ©2013
ISBN: 9781611801576
Branch Call Number: 158.1 HA
Characteristics: 166 pages : illustrations ; 20 cm
Additional Contributors: Aisbett, Bev

Opinion

From the critics


Community Activity

Comment

Add a Comment

t
TerriFann
Jan 03, 2018

This was worth checking out, but the beef is in the original, text version.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at APL

  Loading...
[]
[]
To Top