Chia

Chia

The Complete Guide to the Ultimate Superfood

Book - 2012
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"For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com.
Publisher: New York : Sterling, c2012.
ISBN: 9781402799433
Branch Call Number: 641.356 CO
Characteristics: 190 p., [8] p. of plates : ill. (some col.) ; 21 cm.
Additional Contributors: Pedersen, Stephanie

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77hummer
Mar 25, 2013

Anything and everything you ever wanted to Chia!

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