Fast After 50
How to Race Strong for the Rest of your LifeBook - 2015
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades-and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance.
Publisher: Boulder, CO :, VeloPress,, 2015.
Branch Call Number: 613.710844 FR
Characteristics: 328 pages : illustrations ; 23 cm
Alternative Title: Fast after fifty