Intuitive Eating

Intuitive Eating

Book - 2012
Average Rating:
1
Rate this:
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--
Publisher: New York : St. Martin's Griffin, 2012.
Edition: 3rd ed.
ISBN: 9781250004048
1250004047
Branch Call Number: 615.854 TR
Characteristics: xxii, 344 pages ; 23 cm
Additional Contributors: Resch, Elyse

Opinion

From the critics


Community Activity

Comment

Add a Comment

ToniSikkema Feb 23, 2015

I like the principle of this book but found it very repetitive and had to force myself to read it to completion. It states the obvious but maybe that is what people need to hear.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at APL

  Loading...
[]
[]
To Top