The Little Book of Yoga

The Little Book of Yoga

Book - 2014
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Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga . This petite hardcover presents all the basics for yoga lovers of every interest and skill level--beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instruction and practical wisdom with rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for an increasingly relevant category. Fans will recognize it as the only yoga book they'll ever need, and gift-givers will rejoice in finding the perfect present for the yogi in their life.

--An illustrated directory of more than 45 classic poses
--A guide to today's popular yoga styles
--Overviews of yoga's ancient roots, history, and spiritual foundations
--The basics of breathing and meditation, with exercises
--Mudras, mantras, chakras, and more
Publisher: San Francisco :, Chronicle Books,, [2014]
ISBN: 9781452129204
Branch Call Number: 613.7046 IS
Characteristics: 208 pages : illustrations ; 16 cm


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