The Naughty Diet

The Naughty Diet

The 10-step Plan to Eat and Cheat your Way to the Body You Want

Book - 2016
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"Last year, Melissa Milne asked 10,000 women how they feel about their bodies, weight, and food. The answers were shocking: more than 80 percent feel guilty after a decadent meal; nearly 60 percent have dieted down a dress size to appease a man; almost two-thirds say they have been body-shamed by another woman- and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect-just be Naughty. The Naughty Diet says screw guilt and pass the wine. It's the anti-diet, breaking the traditional rules of dieting so women can be free to lose weight without losing themselves. By the end of the program, you'll be able to stop counting calories, master your cravings, banish negative thoughts, eat with pleasure, and be the healthiest, happiest you. "--
Publisher: Boston, MA :, Da Capo Lifelong Books, a member of the Perseus Books Group,, [2016]
ISBN: 9780738218717
0738218715
Branch Call Number: 613.25 MI
Characteristics: xiii, 271 pages ; 24 cm

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