The Breakout Principle

The Breakout Principle

How to Activate the Natural Trigger That Maximizes Creativity, Productivity, and Personal Well-being

Downloadable Audiobook - 2003
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Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to success? In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle - simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone." More than three decades ago, Dr. Herbert Benson began to research why some people are devastated by stress while others thrive, turning it into brilliant achievement. The Breakout Principle reports the discovery of an easy-to-access inner switch that increases mental function, enhances creativity and productivity, maximizes athletic performance, and enriches spiritual life. The same internal mechanism that improves tennis serve or golf putt strengthens your speaking skills, makes you a better negotiator, and fosters inner peace and belief. Dr. Benson and co-author William Proctor explain the cutting-edge science behind the phenomenon in accessible language, clearly describe the four distinct phases of the Breakout, and provide simple, step-by-step instructions on how to activate the Breakout "trigger." The Breakout Principle reveals how to maximize your untapped abilities and powers.
Publisher: [United States] : Simon & Schuster Audio : Made available through hoopla, 2003.
Edition: Abridged.
ISBN: 0743548841
9780743548847
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (240 min.)) : digital.
Additional Contributors: hoopla digital
Proctor, William
Alternative Title: Break-out principle

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