Stress Relief in A Box

Stress Relief in A Box

Deep Relaxation for Stress Relief

Downloadable Audiobook - 2011
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Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you! Not only that, people who find it difficult to let go often find themselves facing periods of undue stress, which can lead to serious (sometimes potentially fatal illness) and other negative effects on your life. Don't wait for that to happen to you!
Publisher: [United States] : Harper Collins Publishers UK : Made available through hoopla, 2011.
Edition: Unabridged.
ISBN: 0007428448
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (33 min.)) : digital.
Additional Contributors: hoopla digital
Lawler, Annie


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