Stress Management

Stress Management

The Only Introduction You'll Ever Need

Downloadable Audiobook - 2013
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A strong addition to the 'Principles series' of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioral problems associated with stress such as compulsive behavior the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener - a key to learning to deal with stress positively. A strong addition to the 'Principles series' of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.
Publisher: [United States] : Harper Collins Publishers UK : Made available through hoopla, 2013.
Edition: Unabridged.
ISBN: 0007565216
9780007565214
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (1hr., 36 min.)) : digital.
Additional Contributors: hoopla digital
Peiffer, Vera

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