Exam Nerve Relief in A Box

Exam Nerve Relief in A Box

Deep Relaxation to Relieve Exam Anxiety

Book - 2011
Rate this:
Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you! Not only that, people who find it difficult to let go often find themselves facing periods of undue stress, which can lead to serious (sometimes potentially fatal illness) and other negative effects on your life. Don't wait for that to happen to you!
Publisher: [United States] : Harper Collins Publishers UK : Made available through hoopla, 2011.
Edition: Unabridged.
ISBN: 9780007434961
0007434960
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (35 min.)) : digital.
Additional Contributors: Lawler, Annie
hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at APL.

Try searching for Exam Nerve Relief in A Box to see if APL owns related versions of the work.


Suggest for Purchase

  Loading...
[]
[]
To Top