Color Me Vegan
Maximize your Nutrient Intake and Optimize your Health by Eating Antioxidant-rich, Fiber-packed, Color-intense Meals That Taste GreateBook - 2010
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Strawberries with Lavender Syrup
Irish mashed potatoes with Kale (colcannon)
Mushroom barley soup
"Shiitake mushrooms (as well as oyster, king oyster, and maitake) have been found to be a top source of potent antioxidants, particularly one called L-ergothioneine. Providing cellular portection, this antixoidant is also found in portabellos and creminis, followed by white buttons."
Ways to Increase brown and black foods:
Add sliced mushrooms to pasta and salad
Choose black sesame seeds instead of the more common tan or white seeds.
Sprinkle kelp flakes on your salad or your better than Tuna Salad.
Slice nori into small strips and sprinkle on top of salads
Incorporate balck beans int omany dishes (soups, salads, burritos, etc.)
Add dates to a fruit smoothie
Replace brown rice with the gorgeous black Forbidden Rice.
Choose a variety of lentils, including black beluga.
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