Naked in 30 Days
A One-month Guide to Getting your Body, Mind and Spirit in ShapeBook - 2016
Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both.Before you know it, you'll be standing naked with yourself...and proud of who you are and how you got there.
Publisher: Riverdale, NY :, Riverdale Avenur Books,, 2016.
Edition: 1st edition.
Branch Call Number: 613.25 RO
Characteristics: 238 pages ; 23 cm.