Experthealth - Olympic Weight Loss Nutritional Plan for the General Public
Includes 10 Weeks of Detailed Meal Plans. As Used by Olympic AthleteseBook - 2013
A detailed weight loss nutrition plan that has been developed by the British No 1 Olympic snowboard X athlete, Zoe Gillings and World leading Olympic sports nutritionist, Dr Graeme Close. Real food, real portions, real snacks, every day. No starvation, no liquids, no fads. Just lose weight the same way Olympic athletes do. This plan doesn't just focus on weight loss, it also focus on the ongoing lifestyle after you have reached your desired weight. Eat the correct foods at the correct times. Their intention was simple, to provide a weight loss program that you can trust, that works, that is good for you, and above all you buy into as a lifestyle choice rather than just a quick fix... A major Part of the nutritional plan is what Zoe follows on a daily basis... You don't have to be an Olympic athlete to be healthy... It just makes it so much easier if you can access the best practitioners in the world! This information is now available to you. They have brought together the most comprehensive nutrition knowledge and experience gained over the last 20yrs of competition at the top level of professional & Olympic sport. Zoe is currently in her final training phase for the 2014 Winter Olympic Games in Sochi, Russia. Graham is currently a reader in Applied Physiology and Sports Nutrition at Liverpool John Moores University, lead nutritionist for Munster rugby and of course Zoes Olympic nutritionist as well as working with several other top Olympic snow sports athletes. Zoe has worked exactly to this nutrition plan and does so regularly during her different training phases. This plan has been developed using Olympic and professional sporting knowledge BUT to produce nutrition and fitness plans for non professional sports people. Just like it can do for you, this plan now form part of Zoes lifestyle - Zoe may add or remove different foods to lose weight or increase lean body mass but in essence Zoe has made her lifestyle choice - in or out of sport Zoe has changed her life and is fitter, healthier and will live longer for it. She eats real food every day. No starving. No liquid only. No fads. Its not just Zoe who has benefitted from this nutritional plan, all the people in Zoe's Olympic program - various coaches, training partners, fellow athletes, and friends who were fortunate enough to have Zoe share the information with them have all seen huge results in all aspects of their health and lifestyle - especially weight loss. If it wasn't for those results and people constantly asking Zoe for health and fitness advice and especially how she lost weight, this nutritional plan would never have been produced.
Publisher: [United States] : BookBaby : Made available through hoopla, 2013.
Branch Call Number: eBook hoopla
Characteristics: 1 online resource