Stress Reduction

Stress Reduction

Downloadable Audiobook - 2012
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In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
Publisher: [United States] : BetterListen! : Made available through hoopla, 2012.
Edition: Unabridged.
ISBN: 1615444823
9781615444823
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (52 min.)) : digital.
Additional Contributors: hoopla digital
Kabat-Zinn, Jon

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