Stop Biting your Nails
Be Proud of your HandsDownloadable Audiobook - 2011
This is a self-help hypnotherapy recording for adults and teenagers who are fed up with unsightly, and often painful, bitten nails and skin around their fingertips, and really want to do something about it. The recording aims to help you: - Relax comfortably and deeply - Let go of old biting and picking habits - Absorb suggestions for caring for your hands - Feel proud of your increasingly well-groomed hands - Cope more calmly with life's stresses and strains - Become more confident in your appearance and your inner self Gentle & relaxing, this audio book helps you let go of tensions and negative feelings and begin to take on board powerful suggestions for getting rid of that old unwanted habit. For maximum benefit, listen to the recording, preferably daily, for about three weeks. Once you have noticed the changes in your impulses and in your hands and finger nails, it can be used every so often to support and maintain the changes. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
Publisher: [United States] : First Way Forward : Made available through hoopla, 2011.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (20 min.)) : digital.