Overcome Exam NervesDownloadable Audiobook - 2012
This is a self-help hypnotherapy recording for young people (Twelve years and older) and adults who may have anxieties or fears about taking exams. Gentle and relaxing, it helps them feel more calm and confident and also teaches them very useful exam techniques to employ on the day. It aims to: - Feel calm and sleep well in the lead up to the exam - Feel calm and overcome exam nerves on the day - Carry out exam skills and strategies that work - Learn a trigger for calm and concentration - Form calm associations with the exam room - Develop a clear and alert focus - Visualize taking exam with calm and control - Build confidence This audio book contains powerful suggestions for calm, control and concentration both in the lead up to the exam and during the exam itself. It is very relaxing and if you are listening at bedtime you may well want to drift off to sleep at the end, however Lynda also shows you how to re-orient to the room feeling fresh and alert if you prefer. Listen regularly in the days and weeks before the exam, and definitely listen the night before, as it will give you powerful suggestions for calm and comfortable sleep so you can wake up in the morning feeling refreshed, calm and composed. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
Publisher: [United States] : First Way Forward : Made available through hoopla, 2012.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (22 min.)) : digital.