Control your TemperDownloadable Audiobook - 2014
This is a self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way. It aims to help you: - Relax comfortably and deeply - Identify the source of your anger - Establish whether you are an 'exploder' or an 'imploder'? - Identify anger triggers - Learn a calming breathing technique - Take control of your temper - Express your feelings in an acceptable way - Keep yourself and others safe Chapter one teaches you a simple, effective breathing technique to calm and clear the mind. Through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger. Chapter two takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper. You can choose whether you prefer to listen to both tracks in one sitting or to listen to each separately. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
Publisher: [United States] : First Way Forward : Made available through hoopla, 2014.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (51 min.)) : digital.