Beat Stage FrightDownloadable Audiobook - 2012
This recording will help you: - Relax deeply - Let go of anxiety and unhelpful thinking - Create an eagerness and a readiness to perform - Set up a powerful trigger for an immediate, assured response Do you want some instant help to beat stage fright and create a powerful, assured state of physical and mental preparedness to perform? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for inner confidence and composure. It is gentle and relaxing and shows you how to set up a powerful trigger for an immediate assured response at just the moment you need it. It also helps build a stronger, lasting and composed inner response when used regularly. Performance artists world-wide use these techniques to relieve anxiety and create their ideal performance state. you see things in a more helpful perspective and handle things with a sense of proportion Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
Publisher: [United States] : First Way Forward : Made available through hoopla, 2012.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (14 min.)) : digital.