Relief From Skin Irritation
Soothe Chronic ItchingDownloadable Audiobook - 2012
This is a self-help hypnotherapy recording for adults and teenagers who are suffering from skin irritation and chronic itching. Obviously you should consult a medical practitioner for advice and to receive any relevant medication but if you have a chronic condition, this recording may help you deal with it more calmly and comfortably. It aims to help you: - Relax comfortably and calmly - Breathe away unwanted thoughts and feelings - Let unwanted sensations fade further away - Accept suggestions for soothing and calming - Use the power of your mind to soothe your skin - Cope with any condition more easily, calmly and positively Gentle and relaxing, this audio book helps you let go of tensions and negative feelings concerning the condition and begin to take on board powerful suggestions for becoming less aware of and less disturbed by the sensations. For maximum benefit, listen to the recording, preferably daily, for about three weeks. Once you have noticed the changes in your urge to scratch and your ability to pay less attention to the sensations, it can be used every so often to support and maintain the changes you have made. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
Publisher: [United States] : First Way Forward : Made available through hoopla, 2012.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (21 min.)) : digital.