Relieve AnxietyDownloadable Audiobook - 2004
Anxiety relief for adults and teenagers. This audio book will help you: - Relax comfortably and deeply - Feel calm and reassured as you listen - Let go of unwanted anxious feelings - Feel calm, comfortable & confident - Become emotionally strong - Cope well with stresses and strains of everyday life This is a self-help hypnotherapy recording for adults and older teenagers to help them let go of anxious thoughts and feelings and take on a calmer way of handling their everyday life. While relaxing comfortably and calmly, you are encouraged to imagine walking into a peaceful garden and finding a fountain. The fine spray from the fountain washes away anxious thoughts and fears which you watch disappearing into the stream below. You receive powerful suggestions for calm and confidence and visualise yourself using these natural qualities and abilities as you go through your daily life with greater ease and inner composure. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
Publisher: [United States] : First Way Forward : Made available through hoopla, 2004.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (36 min.)) : digital.