Stop Clenching your Teeth
Learn to Relax your JawDownloadable Audiobook - 2012
This is a self-help hypnotherapy recording for adults and teenagers who clench their teeth and jaw. Obviously you should consult a dental practitioner for advice but if you have a chronic condition, this recording may help you learn to relax your jaw more calmly and comfortably and so turn this into a new habit. It aims to: - Relax your facial muscles, jaw and mouth - Learn a trigger to release stress and tension - Become more aware of clenching while awake and consciously relax your jaw as you notice it - Relax your jaw unconsciously while asleep - Manage stress more effectively Gentle and relaxing, this audio book helps you let go of tensions and deal more easily with stress and negative feelings which are usually the cause of teeth clenching. You are encouraged to take on board powerful suggestions for becoming more aware of the clenching action during the daytime so you can consciously relax your jaw. It also gives you suggestions for the unconscious mind to relax your jaw as you sleep. For maximum benefit, listen to the recording, preferably daily, until relaxing your jaw has become your new habit. Once you have noticed the changes, it can be used every so often to support and maintain the changes you have made. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
Publisher: [United States] : First Way Forward : Made available through hoopla, 2012.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (26 min.)) : digital.