Manage your Diabetes
Cope With Lifestyle ChangesDownloadable Audiobook - 2011
This is a self-help hypnotherapy recording for adults and older teenagers who have been given a diagnosis of Diabetes and want to manage the condition calmly and confidently at all levels; emotionally, physically and practically. It is designed to help you: - Relax deeply and comfortably - Make positive changes to diet and lifestyle to improve your health - Manage the condition easily, calmly and positively - Cope with medication easily and regularly - Visualise yourself taking everything in your stride - Get a feeling of mental and physical wellbeing You are helped to relax deeply as you listen and drift into the pleasant day-dreamy state of light hypnosis where your mind becomes exceptionally receptive to positive suggestions that are right for you. You will receive suggestions designed to help you cope calmly and confidently with any life style changes you may need to make to improve the quality of your health. You are encouraged to see yourself living a healthy life with a good diet and managing any necessary medication conscientiously and easily. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. PLEASE NOTE: This audio book is not a substitute for medical assistance; it is designed to help you learn how to cope psychologically with the condition.
Publisher: [United States] : First Way Forward : Made available through hoopla, 2011.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (25 min.)) : digital.