The Cultured Club

The Cultured Club

Fabulous Funky Fermentation Recipes

Book - 2016
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Turn Simple Ingredients Into Health Goldmines Gut health is central to a strong immune system that is primed to fight off disease and preserve long-term optimal health. Eating fermented foods can have an extraordinary effect on your body and has been shown to benefit a number of health conditions including IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. Learning the art of fermentation allows you to become a kitchen chemist and experience the vibrant flavors of foods such as kimchi, sauerkraut, fermented salsa, kombucha and kefir. Fermentation is currently undergoing a huge revival as people recognize its health benefits and seek to learn more about the craft, and the science behind it. In The Cultured Club, fermentation expert Dearbhla Reynolds teaches you how to turn simple ingredients into super foods by using one of the world's oldest methods of food preservation. Includes: Introduction and brief history of fermentation Gut health Basic techniques Beverages such as kefir and kombucha Snacks/light lunches, meals, desserts. Become a kitchen chemist and discover the benefits of fermented foods!
Publisher: [United States] : Gill Books : Made available through hoopla, 2016.
ISBN: 0717174557
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital


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