Head to Heart

Head to Heart

Mindfulness Moments for Every Day

Book - 2014
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"Madson captures the heart of the simple. These daily thoughts can emphatically change any moment in any one's life. Each day's suggestion is captured in the simplicity of the thought; making it magical, joyful, meaningful and doable. "Awakening think of it as something we need to do every day; it is a process, a gradual awareness and growing insight," Madson writes. Practice awakening to: generate more compassion or love, create an unshakable sense of well-being better understand your mind and surroundings, find answers to specific challenges, or all of the above. Practice can happen anywhere, any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken. Each brief meditation opens to the promise of peace, joy, and purpose."
Publisher: Newburyport, MA :, Conari Press,, 2014.
ISBN: 9781573245982
Branch Call Number: 158.128 MA
Characteristics: x, 242 pages ; 18 cm


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