When You Think You're Not Enough
The Four Life-changing Steps to Loving YourselfeBook - 2011
There are thousands of reasons for not loving ourselves. Every person has one, or one hundred, it seems. We're too fat or too thin. We cry too easily or not at all. We're not good enough, pretty enough, tall enough, powerful enough, brave enough or interesting enough. We convince ourselves that we don't deserve the lives we desire. In When You Think You're Not Enough, bestselling author and psychotherapist Daphne Rose Kingma helps readers root out the behaviors and beliefs that have prevented them from loving themselves. She offers a four-step plan for reclaiming yourself: speaking out your heart's desire, acting out to meet your heart's desire, clearing out old patterns, and setting out on a new path. Through stories and examples, Kigma offers a profound yet simple process for practicing how to feel good enough, smart enough, and deserving of happiness. When You Think You're Not Enough is a positive guide to a fuller, happier life; one filled with compassion for yourself and others. Published in 2004 as Loving Yourself, the author has updated the text and written a new introduction for this edition.
Publisher: [United States] : Red Wheel Weiser : Made available through hoopla, 2011.
Branch Call Number: eBook hoopla
Characteristics: 1 online resource