The Yoga Back BookThe Yoga Back Book
Title rated 3.1 out of 5 stars, based on 7 ratings(7 ratings)
Book, 2012
Current format, Book, 2012, , Available .Book, 2012
Current format, Book, 2012, , Available . Offered in 0 more formatsAccording to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.
The exercises in the yoga back book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.
The Yoga Back Book features:
For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easytouse volume.
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- San Francisco, CA : Conari Press, 2012.
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