The Happiness Makeover

The Happiness Makeover

How to Teach Yourself to Be Happy and Enjoy Every Day

eBook - 2014
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Be Happy, Stay Happy We all want the things that we're sure will make us happy-money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always were. Is that just the way things are Luckily, no! We can teach ourselves to be happy and enjoy every day, and M. J. Ryan, bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how. The Happiness Makeover draws on this wide-ranging knowledge and presents a plan that will help readers:clear away happiness hindrances like worry, fear, envy, and grudgesdiscover happiness boostersliterally rewire their brains to experience contentment-even joylearn to think optimistically (It really is possible!)
Publisher: [United States] : Red Wheel Weiser : Made available through hoopla, 2014.
ISBN: 1609258398
9781609258399
Branch Call Number: eBook hoopla
Characteristics: 1 online resource

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