The Well-rested Woman
60 Soothing Suggestions for Getting A Good Night's SleepeBook - 2002
Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. oChange your sleep by changing your life! oAttune your circadian rhythms oUncover your chronic sleep positions oWrite a sleep biography oCry at night if you want to oMake friends with your nightmares oFeng Shui yourself to sleep oFilled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
Publisher: [United States] : Red Wheel Weiser : Made available through hoopla, 2002.
Branch Call Number: eBook hoopla
Characteristics: 1 online resource