7 Weeks to A Triathlon
The Complete Day-by-day Program to Train for your First Race or Improve your Fastest TimeeBook - 2012
BECOME A TRIATHLETE IN JUST 7 WEEKS! Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon-sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge: o Easy-to-follow progressive training programs o Pro tips for each discipline-swim, bike, run o Triathlon-specific cross-training techniques o Motivational advice on pushing harder and crushing your race goal... Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2012.
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Alternative Title: Seven weeks to a triathlon