Total Sports Conditioning for Athletes 50+
Workouts for Staying at the Top of your GameeBook - 2009
STAY AT THE TOP OF YOUR GAME AT ANY AGE! -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most-on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball -Basketball -Cycling -Golf -Hockey -Rowing -Running -Skiing -Soccer -Softball -Swimming -Tennis
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2009.
Branch Call Number: eBook hoopla
Characteristics: 1 online resource