The Library will be CLOSED Sunday, Monday & Tuesday December 24, 25 & 26, 2017 for Christmas. | La Biblioteca estará CERRADA el domingo, lunes y martes 24, 25 y 26 de diciembre de 2017 para la Navidad.
Cognitive Behavioral Therapy: Techniques for Retraining your Brain - Season 1
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change.