30 Minutes to Fitness

30 Minutes to Fitness

Amped up Cardio Live

DVD - 2016
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"There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down you rwaistline, tone up your arms/legs/glutes, and improve your overall strength."--Container
Publisher: [United States] :, Coffeyfit,, [2016]
Copyright Date: ©2016
Branch Call Number: DVD 613.71 TH
Characteristics: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
4 3/4 in.,rda
video file,DVD video,rda


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