The Badass Life

The Badass Life

30 Amazing Days to A Lifetime of Great Habits --body, Mind, and Spirit

Book - 2017
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Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit. Christmas knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle. It takes 30 days to develop life-changing new habits and replace existing old, bad ones. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific "action theme." Christmas shows you how to mix up the physical workouts For maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. Christmas also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection. No matter your level of wellness, this book will help you channel the power of the mind-body-spirit connection to be your best self in every way.--Adapted from jacket.
Publisher: New York, NY :, William Morrow, an imprint of HarperCollinsPublishers,, [2017]
Edition: First edition.
Copyright Date: ©2017
ISBN: 9780062645197
0062645196
Branch Call Number: 155.24 AB
Characteristics: xiii, 290 pages, 32 unnumbered pages : illustrations (chiefly color) ; 24 cm

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j
jezicuhh
Oct 06, 2017

I began liking Christmas when I watched her on Big Brother. I did not necessarily like the game she played on the TV show, but I could sense that she is a powerful person. I am so glad I gave this book a chance because Christmas provides a lot of useful life hacks in this book. I feel a lot more in control of negative thoughts and attitudes. I will have to buy a copy of this book for myself because it was a book that was made to be written, like a journal. There were designated pages just for the reader to fill in and it was so hard not to! I kept a journal on the side while reading it and that was a great compliment to the book. To sum it up, this book is actually helpful if you want some added direction in life!

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