Project You

Project You

More Than 50 Ways to Calm Down, De-stress, and Feel Great

Book - 2017
Average Rating:
Rate this:
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
Publisher: North Mankato, Minnesota :, Switch Press, a Capstone imprint,, [2017]
Copyright Date: ©2017
ISBN: 9781630790912
Branch Call Number: Y 155.518 AN
Characteristics: 157 pages : color illustrations ; 26 cm


From Library Staff

Also available as an ebook or eaudiobook. Check out our virtual library!

From the critics

Community Activity


Add a Comment

This really is a good book to help you calm down. I took notes while reading and it took up 5 pages!!!!!!!!! (double sided). It really helped me to look at a new perspective of myself and how I treat myself. Loved it!!!


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at APL

To Top