Glute Lab

Glute Lab

The Art and Science of Strength and Physique Training

Book - 2019
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In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.
Publisher: Auberry :, Victory Belt,, 2019.
ISBN: 9781628603460
Branch Call Number: 613.7 CO
Characteristics: 608 pages : color illustrations ; 28 cm
Additional Contributors: Cordoza, Glen - Author

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