Big Fat Lies

Big Fat Lies

The Truth About your Weight and your Health

Book - 1996
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Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a delicious, satisfying complex-carbohydrate eating plan that aims for 20% fat and an average of 20 minutes of moderate activity daily for optimal health. Readers can stop dieting and discover how to be fit at any weight.
Publisher: New York : Fawcett Columbine, 1996.
ISBN: 9780449909416
Branch Call Number: 616.398 Ga
Characteristics: xviii, 312 p. ; 25 cm.


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