Big Fat Lies
The Truth About your Weight and your HealthBook - 1996
Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a delicious, satisfying complex-carbohydrate eating plan that aims for 20% fat and an average of 20 minutes of moderate activity daily for optimal health. Readers can stop dieting and discover how to be fit at any weight.
Publisher: New York : Fawcett Columbine, 1996.
Branch Call Number: 616.398 Ga
Characteristics: xviii, 312 p. ; 25 cm.
Alternative Title: Truth about your weight and your health