The Principles of Running

The Principles of Running

Practical Lessons From My First 100,000 Miles

Book - 1999
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A book of practical guidance and simple wisdom about running... and about life. From a key figure in the running world comes a unique little compendium of information and anecdotes about a life in motion. Champion marathoner Amby Burfoot has created a distinctive resource to help runners run better, faster, and farther. More than this, his succinct and sure-footed text will help runners rediscover and deepen their own joy in the sport. This is a celebration of running.

Training, racing, nutrition, injury prevention, issues for women, weather, mental preparation, and the marathon are discussed in detail with plenty of solid information. Each chapter ends with a list of relevant principles of running. Interwoven among the facts and fundamentals are enlightening personal notes from a learned lifelong runner. The Principles of Running is much more than a simple manual. It is a book that you will not be able to put down, although you are not sure whether you are reading it for the running tips or the life lessons. It is a book that you will keep on your nightstand, tuck in your briefcase, and give to your friends. It is a book that is certain to help you hit your stride--whether your running shoes are off or on.
Publisher: Emmaus, Pa. : Rodale Press ; [New York, N.Y.] : Distributed to the book trade by St. Martin's Press, c1999.
ISBN: 9781579540388
1579540384
Branch Call Number: 796.42 Bu
Characteristics: ix, 165 p. : ill. ; 23 cm.
Alternative Title: Running

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