A Revolutionary Approach to Effortless, Injury-free RunningBook - 2009
A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.
Publisher: New York :, Simon & Schuster,, 2009.
Branch Call Number: 613.7172 DR
Characteristics: xxii, 295 pages : illustrations ; 24 cm
Alternative Title: Chi running