La enciclopedia práctica de Astanga yoga y meditación

La enciclopedia práctica de Astanga yoga y meditación

rutinas yóguicas dinámicas de control de respiración y prácticas de meditación para una óptima salud física y mental

Book - 2007 | Spanish
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Astanga is a dynamic and energetic way of utilizing self-control techniques in breathing (vinyasa) and movement to harmoniously flow from one posture (asana) to the next. With this guide, readers will improve their physical and mental health with a series of yoga routines adapted for all skill levels--from beginner to expert. These routines, when practiced consistently, cleanse the body, calm the mind, and create a high energy level as well as a better overall fitness level.   Astanga es una pr#65533;ctica din#65533;mica y en#65533;rgica que utiliza t#65533;cnicas de control para la respiraci#65533;n (vinyasa), el movimiento y para fluir arm#65533;nicamente desde una postura (asana) hacia la siguiente. Con esta gu#65533;a, los lectores mejorar#65533;n su salud f#65533;sica y mental con estas rutinas adaptadas para todos los niveles, desde principiantes a expertos. La pr#65533;ctica continua limpia el cuerpo, tranquiliza la mente y proporciona gran energ#65533;a y un buen estado f#65533;sico.

Publisher: Madrid, Spain :, Edimat Libros,, [2007]
Copyright Date: ©2007
ISBN: 9788497645997
8497645995
Branch Call Number: SPA 613.7046 HA
Characteristics: 256 pages : color illustrations ; 31 cm
Additional Contributors: Hall, Doriel
Alternative Title: Astanga yoga y meditación

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