The Mindful Child

The Mindful Child

How to Help your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

Book - 2010
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"The step-by-step process of mental training presented in [this book] provides tools from which all children--and all families--will benefit."--Back cover.
Mindful awareness works by enabling you to pay closer attention to what is happening within you-- your thoughts, feelings and emotions-- so you can better understand what is happening to you. Greenland has developed techniques to teach mindful awareness to children, building their emotional and social skills and positively affecting their academic performance.
Publisher: New York :, Free Press,, 2010.
Edition: First Free Press trade paperback edition.
ISBN: 9781416583004
1416583009
Branch Call Number: 649.6 GR
Characteristics: viii, 219 pages : illustrations ; 22 cm

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