The Strength Training Anatomy Workout

The Strength Training Anatomy Workout

Book - 2011
Average Rating:
Rate this:
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.
Publisher: Champaign, IL : Human Kinetics, c2011.
ISBN: 9781450400954
Branch Call Number: 612.74 DE
Characteristics: p. cm.
Additional Contributors: Gundill, Michael


From the critics

Community Activity


Add a Comment

Jul 13, 2015

FYI - there are no barbell exercises in this book.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at APL

To Top