PowerliftingBook - 2012
Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility.
Publisher: Champaign, IL :, Human Kinetics,, 
Copyright Date: ©2012
Branch Call Number: 796.41 AU
Characteristics: vii, 212 pages : illustrations ; 28 cm