How Not to Be Afraid of  your Own Life

How Not to Be Afraid of your Own Life

Opening your Heart to Confidence, Intimacy, and Joy

Book - 2008
Rate this:

How Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy.

Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques, based in Buddhist principles, she will teach you how to:

-Open your heart to relationships
-Gain the confidence to pursue a meaningful career
-Achieve perspective to live your authentic life

With a contemporary approach to ancient practices Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't about enlightenment on a mountaintop it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life.

How Not to be Afraid of Your Own Life features the "7-Day Freedom from Fear Meditation Program" a guided journey into discovering what may be holding you back from experiencing life to the fullest. Using meditation, journaling, and other reflective practices you will find a respite from everyday pressures and learn techniques to help you re-enter your busy life refreshed, renewed, and ready to live the life you were born to.

"Susan Piver shows us how to create a fearless life." -Andrew Weil, M.D., author of Healthy Aging

Publisher: New York : St. Martin's Griffin, 2008.
Edition: 1st St. Martin's Griffin ed.
ISBN: 9780312355975
0312355971
Branch Call Number: 294.34435 PI
Characteristics: 209 p. ; 22 cm.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at APL

  Loading...
[]
[]
To Top