Kickbox Fastfix

Kickbox Fastfix

DVD - 2012
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Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts.
Publisher: Louisville, CO : Gaiam Americas, c2012.
Edition: Widescreen.
ISBN: 9780766256910
Branch Call Number: DVD 613.7148 KI
Characteristics: 1 videodisc (80 min.) : sd., col. ; 4 3/4 in.

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t
tajha
Jan 26, 2014

Really good work out routines targeting different body areas- instructional intro really helped and made it easier to learn basic and proper techniques-think I will try to purchase my own copy of this instructional dvd for my own training

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