Kundalini Yoga to Detox & Destress

Kundalini Yoga to Detox & Destress

With Maya Fiennes

DVD - 2007
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Increasingly popular and easy to learn, kundalini yoga uses meditative techniques, chanting, and simple movements to release energy and revitalize mind and body. Focuses on building resistance to stress and illness. All fitness & experience levels.
Publisher: [United States] :, Acacia ;, Silver Spring, MD :, Distributed by Acorn Media,, [2007]
Edition: Widescreen version.
Branch Call Number: DVD 294.5436 KU
Characteristics: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
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widescreen
DVD
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soamazing73
Apr 25, 2019

This is a fantastic DVD to get into Kundalini yoga. The exercises are physically challenging but still add in the relaxation component at the end of it, so it feels like your body had time to process the exercise you just did. If you'd like to have a short, challenging workout that prioritizes breath and flexibility, this is definitely the DVD for you.

s
smanek
Sep 03, 2015

Great DVD . Very well made and easy to follow.

s
Sedona444
Apr 01, 2012

I love this DVD! The program gives one a chance to relax, re-focus, get into meditative state and at the same time challenge and heal your body on a deep level.

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