The Healthy Heart Book

The Healthy Heart Book

Book - 2013
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At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions The Healthy Heart Book provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you'll find out

- what coronary heart disease is and how it can be treated,

- emotional and physical considerations after a heart event,

- how the risk of coronary heart disease can be assessed,

- the most effective exercise for prevention and recovery,

- the latest research on and advice for adopting a heart-healthy diet,

- how to manage stress and anxiety, and

- how to access sources of support.

Renowned experts Morag Thow, Keri Graham and Choi Lee have created a comprehensive yet practical guide that you'll turn to again and again.

Complete with forms and tables to track your progress, recipes for delicious and heart-healthy meals and practical advice for exercise and activity, The Healthy Heart Book provides all the tools you need to take charge of your recovery and live a long and full life.

Publisher: Champaign, IL : Human Kinetics, c2013.
ISBN: 9781450432788
Branch Call Number: 641.56311 TH
Characteristics: x, 148 p. : ill. ; 26 cm.
Additional Contributors: Lee, Choi 1975-
Graham, Keri 1974-


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