The Cyclist's Training Bible

The Cyclist's Training Bible

The World's Most Comprehensive Training Guide

Book - 2018
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"Inside this all-new Cyclist's Training Bible, Joe Friel -- cycling's most experienced personal coach--presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist's Training Bible cover it all,"--page [4] of cover.
Publisher: Boulder, CO :, VeloPress,, [2018]
Edition: Fifth edition.
Copyright Date: ©2018
ISBN: 9781937715823
1937715825
Branch Call Number: 796.6 FR
Characteristics: xv, 307 pages : illustrations ; 28 cm

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gpajari
Oct 02, 2020

It's not for nothing this is called the cyclist's training bible (and it's gone through five editions, demonstrating its value). Clearly written information on the hows and whys of training, with detailed instructions on how to develop one own's training plan. If you are thinking of taking your cycling from the "pleasant rides around the Seawall" level to "keeping up with others on serious group rides" or even pondering competing, this is a must-have book. After reading the library's copy, I ordered one for myself. I can't see achieving my personal cycling objectives without referring back to this book often.

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