Sustainable Wellness

Sustainable Wellness

An Integrative Approach to Transform Your Mind, Body, and Spirit

eBook - 2012-09-22
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"Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care."—Dr. Andrew WeilFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.You will learn how to:Empower yourself to reclaim your health and play a more active role in shaping itBecome aware of the daily choices that affect your health and how...
Publisher: Franklin Lakes: Career Press, 2012-09-22.
ISBN: 9781601635655
Branch Call Number: eBook Overdrive

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