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50 More Ways to Soothe Yourself Without Food

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Current format, Audiobook CD, 2016, Available .
Current format, Audiobook CD, 2016, Available . Offered in 0 more formats
"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating…

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