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Transforming Stress for Teens

the HeartMath Solution for Staying Cool Under Pressure
Title rated 3.8 out of 5 stars, based on 5 ratings
Current format, Book, 2016, Available .
Current format, Book, 2016, Available . Offered in 0 more formats
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with…

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